Start by leaning forward (keeping your back straight) and holding a pair of dumbbells in front of you below your knees. Next, slowly raise the dumbbells in an upward motion until they are parallel with your shoulders while keeping your back straight and head looking down. Lower the weights to starting position and repeat..
Jan. 6: Accordionist Joey, the CowPolka King, of Riders in the Sky is 71. Singer Kim Wilson of the Fabulous Thunderbirds is 69. Mother Nature turns on a dime in the Rogue Valley and it hard to revel in the pleasures of the verse when you frozen or sodden. If you attending a play in the Bowmer, remember that you can pre order nibbles for the intermission (that way you don have to choose between a snack and hitting the bathroom). As for what to see, my faves this summer are which is harrowing but unforgettable, (see left) which spins around an electric performance by Dan Donohue and of Venice, which is lit by two brilliant actors, Anthony Heald as Shylock and Jonathan Haugen as Antonio.
Before you go online you should know what you are looking for. If you don’t have a specific dress that you are looking for, you should look around and see the different designs from the top apparel brands in India. When you find a particular design that you want from a given site, you should not settle on that site only; you should research other sites and see what they have to offer..
The images of that odyssey, as well as pictures from hundreds of other equally intriguing musical trips, can be found in the photographers new career retrospective, Traveling on a High Frequency: Jay Blakesberg Photographs 1978 2008. Blakesberg will celebrate the release of this hard cover coffee table book with a signing/party on Tuesday (Nov. 11) at the Independent in San Francisco.
The must have for stylish women is Gucci’s Jackie O inspired pair (model 2410, $130, pictured above). They’re a bit smaller than Jackie’s famous black shades, and the hand finished plastic frames come in this season’s best colors, including green, pearl pink and (our favorite) light blue. Both Goldie Hawn and Gwyneth Paltrow have been spotted wearing them..
In Kind Words, there are no objectives, no enemies, no win or fail states, and not even any player movement. There just you, at your desk, in one small room, writing and receiving kind letters from other real people playing while listening to chill beats and that it. And it wonderful.In these difficult times, sometimes it nice just to know others careThe basis of Kind Words is easy unless, of course, you find it difficult to express yourself.