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One of the most treasured benefits of playing volleyball is that it aids in burning off calories. As an outcome, your body can efficiently maintain a positive ratio between fat cells and muscle cells. It has been assessed that just a half hour game of competitive volleyball can burn anywhere between 120 to 180 calories, while a less competitive one may burn off 90 to 130 calories.

Meghan Markle seen leaving the Mark Hotel in New York City on Feb. 19. (Photo: James Devaney/GC Images)By Julie Tong, Yahoo LifestyleMeghan Markle might not be the only one walking away from her baby shower with a present. It was not right of him to take all the blame on his own shoulder,” Alva said.She said the leadership problem exists not only in Congress but also in regional parties.”Be it TDP or TRS or NCP under Sharad Pawar. What I mean to say is that there is a need in every party to relook at the leadership issue,” Alva said.Alva, who is no longer in active politics, said if there are differences or any issues within the party, it should be addressed within party forums and senior leaders cannot leave every problem for interim party chief Sonia Gandhi to deal with. Give opportunity to the youth to come forward,” she said.”There is a small group which has no mass base, but is taking decisions in every party,” the veteran leader said.Asked whether it was the right time for the Congress to have a full fledged president, Alva said no one was willing to take on the responsibility.Alva said she had suggested in the past that Congress should appoint three vice presidents for North, South and North East but her suggestions went unheard.”Give these responsibilities to the younger generation,” she added.On the rebellion by Jyotiraditya Scindia in Madhya Pradesh, Alva said every demand can’t be met and such leaders have no commitment for the party and its ideology..

An American friend just landed in Puerto Rico for vacation, alone, and realized they forgot a bottle of one of their prescription meds, Prozac (and have an extra bottle of another med, instead). They’re in San Juan. They’re asleep right now, so I’m doing some remote leg work in hopes of handing them info when they wake up in the morning.

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